Priyanka Chaudhary
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MEDITATION PRACTICE
Breath meditation can be a gateway to a broader practice of "mindfulness," where you learn to accept and appreciate what comes in life and stop fighting your ow...
MEDITATION PRACTICE
The Self inquiry (or the 'I am' meditation technique) focuses on turning attention inwards to bring to light your innate/true nature. This inward-facing attenti...
MEDITATION PRACTICE
Sound Healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body...
MEDITATION PRACTICE
The brain is hypersensitive to visual stimuli, which is why visualization meditation in Buddhism is considered a simple yet effective technique for anyone. In t...
MEDITATION PRACTICE
In Chinese meditation practice, Taoism is the foundation of the very powerful Taoist meditation practice, commonly known as the Daoist Meditation Practice). Sim...
YOGA PRACTICE
Alignment is the term we use in yoga to describe the precise way to do any given pose in order to maximize its benefits and minimize the risk of injury. Alignme...
YOGA PRACTICE
Sivananda Yoga is a spiritual yoga system founded by Vishnudevananda; it includes the use of asanas but is not limited to them as in systems of yoga as exercise...