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Healing from Within: How Yoga and Meditation Can Help Adults Overcome PTSD and Achieve True Wealth

Healing from Within: How Yoga and Meditation Can Help Adults Overcome PTSD and Achieve True Wealth

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after an individual experiences a traumatic event, such as physical or emotional abuse, a serious accident, or a ..

Rajiv Dabhadkar

Guru-Shishya Parampara in the Modern Age: The Journey of Indian Yoga's Global Reach

Guru-Shishya Parampara in the Modern Age: The Journey of Indian Yoga's Global Reach

For decades, Indian Yoga gurus have been spreading the ancient practice of yoga across the globe, sharing its profound benefits with people from diverse cultures and backgrounds. Institutions like ..

Rajiv Dabhadkar

Can Meditation be the answer to growing mental health problems?

Can Meditation be the answer to growing mental health problems?

As we embark on a new year in 2021 with collective energies of hope and happiness, it is also a time to reflect on the year that was 2020. The year 2020 would be remembered..

Vandana Sharma

Meditation, an Art That Transcends Religions

Meditation, an Art That Transcends Religions

Meditation might be more popular and in practice today but it has existed for thousands of years. Meditation is nothing but a practice of turning one’s mind away from unwan..

Vandana Sharma

Japa Mala as a form of meditation

Japa Mala as a form of meditation

Meditation gurus and sages can often be seen wearing or holding a garland of beads. Mala (or Sanskrit:माला; māl..

Vandana Sharma

YogaYukt - an Ancient Wisdom Decoded in Today’s Context

YogaYukt - an Ancient Wisdom Decoded in Today’s Context

It is in the roots, not the branches, that a tree's greatest strength lies and this is equally true for humankind. As much as we have evolved, we find our strengths embedded in our roots. Often, we..

Vandana Sharma

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