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Gaurav Y

25 W

562125

India

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Techniques

MEDITATION PRACTICE

Bodhi Meditation

Bodhi Meditation is a form of Buddhist meditation aimed at improving physical as well as mental health. Awareness of the mind and body is an essential component...

YOGA PRACTICE

Nidra Yoga

Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Also called "psychic sleep," yoga nidra is a state be...