Techniques
MEDITATION PRACTICE
Bodhi Meditation
Bodhi Meditation is a form of Buddhist meditation aimed at improving physical as well as mental health. Awareness of the mind and body is an essential component...
MEDITATION PRACTICE
Contemplative Prayer Meditation
Contemplative Prayer meditation is a form Christian meditation which aims at increasing faith and love in God and building a divine connection with Christ. In t...
MEDITATION PRACTICE
Mindfulness Meditation
Mindfulness meditation technique of mental training allows practitioners to slow down racing thoughts. The meditative technique helps curb negativity to calm bo...
YOGA PRACTICE
Bhakti Yoga
Bhakti yoga, also called Bhakti marga, is a spiritual path or spiritual practice within Hinduism focused on loving devotion towards any personal deity. It is on...
YOGA PRACTICE
Hot Yoga
Bikram Yoga is a system of hot yoga, a type of yoga as exercise, devised by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in t...
YOGA PRACTICE
Dynamic Yoga
Flow yoga, also known as vinyasa yoga or dynamic yoga, focuses on connecting the breath to the movement, with emphasis on movement series like The Sun Salutatio...